With lots of information you heard or read about omega-6 there's more you need to consider before you toss anything with omega-6 fatty acid. You've heard that it causes inflammation and heart problems but a new study from American Heart Association will have you thinking twice. The new report examined previous studies and concludes that getting at least five to 10 percent of your daily calories from omega-6 reduces risk of heart disease when combined with a healthy diet. No need to feel guilty anymore about eating those nuts and sunflower seeds.
Tuesday, June 16, 2009
We know that using a sunscreen help us to protect our skin from the harmful UV rays, that's why we know to pack it before we go outside and do our outdoor workouts. Do you know that packing up the right foods could also help keep us safe from sunburn and damage? Research has shown that diets rich in beta-carotene and lycopene add extra protection from UV rays when eaten on a regular basis. Add these foods to your summer meal plan. Whether you're eating them by the poolside or after working up a sweat don't forget to consume it regularly to get that extra protection.
Summer is here and it means our air conditioning needs get higher. Staying cool in a hot weather is definitely a must. If you noticed lately our weather started to get higher and it is now in three digits. Our air condition runs almost every 30 minutes to an hour to stay cool inside our house which means a higher energy bill for us for three months or so. There are some companies that provides energy efficient cooling and heating systems.
If you live in Phoenix, Arizona and surrounding areas there is AC by Jay's Comfort Team. They provides energy efficient heating and cooling systems. They design, sell, install, service and maintain systems of all origins and they focus on quality customer care. Since 1983 over 30,000 Phoenix homes and businesses have selected them as preferred cooling and heating systems. AC by Jay's Comfort Team is a fully license corporation in Phoenix, Arizona. They are one of the country's fastest growing heating and cooling companies. They also offer a complete money back satisfaction guarantee to their customers. That only means do they their job really well. Next time you will need a Phoenix AC repair contact AC by Jay's Comfort Team. They are there to give you the fastest response time to repair your Phoenix AC. Stay cool this summer there is air conditioning repair Phoenix by Jay's Comfort Team. They provide their service to the entire Phoenix metro area. To learn more about their company and services please click one of the links above. Have a great summer everyone!
Monday, June 8, 2009
A new study from Massachusetts suggest that munching on carbohydrates might make it easier for us to find our things. Carbohydrates are not only fuel our workouts but researchers also found out that women who ate whole grains, vegetables and fruits performed better on memory tasks than those ditching carbs.
Sunday, June 7, 2009
Let us talk about aquatic therapy. Aquatic therapy consists of an exercise program that is performed in the water. It use the resistance of water instead of weights, which for some people bring relief. For people who are suffering from chronic pain and other health conditions there is a very effective way to treat this conditions, it is called HydroWorx therapy. It is use to treat many health conditions like chronic pain, arthritis and Fibromyalgia. HydroWorx therapy can also help people who had any type of surgery. They also call it Rehab Pool because it helps athletes to rest and rehab their overused muscles or injuries while continuing to workout at an intense level. It is also a great way to those who wants to lose weight. You can burns up to 2 calories more per minute of activity in the water than on land. The good news is you can gain a lot of benefits from it.
HydroWorx Products are the ultimate exercise pools and swim spas for home, healthcare and sports. Their products are the leading choice among elite hospitals, sports team, clinics and now your home. To learn more about the HydroWorx products please visit their web site. Read about their customer stories and order their video brochure today to experience the HydroWorx difference. Spice up your place with a Swim spa that is good for your body and health. Their full-time design and planning team can help you in finding the perfect space to enhance your aquatic therapy needs. What are you waiting for, check out their site now.