Thursday, October 23, 2008

Health Benefits of Whole Soy

I read this good article about soybeans. It says soybeans are rich in vitamins, minerals, fiber, omega 3 fatty acids, phytonutrients and protein. In fact, the soybean is a high-quality, complete protein source. Soy Provides bone and heart benefits too. The whole soy is rich in isoflavones. It's a plant-based compounds with antioxidants properties. This isoflavones are thought to be responsible for some of soy's health benefits, including bone health. According to FDA, incorporating 25 grams of soy protein per day into a diet low in saturated fat and cholesterol may improve heart health.

6 Comments:

idealpinkrose said...

my mother in law always reminds us to eat beans...i even put beans when i cook rice.

btw, thanks for visiting allinkorea and feel free to come back anytime.

Dav DiDi said...

Some say soy is good, while others say it will gives health impact ...

I also not sure which one is true ... both sources is a reliable sources ..

:)

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irel said...

I tried soy chocolate milk and it actually tasted good. I thought it would taste like crap but I was actually surprised:)

artofreed said...

Soy milk having good taste...have you try ?

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