My hubby is been taking protein shakes for a long time. He said it is a meal replacement. He is taking it before he goes to gym and at night for his dinner. Maybe you are wondering why. For your information, my hubby is on a strict diet because he is in the Army he needs to be in shape. That is why he goes to gym any free time he has and when it comes to his food he eats chicken, vegetables, fruits and of course his protein shakes. When he is making his protein shakes he adds fruits to it like strawberries, blueberries, banana and peanut butter. These are the stuffs he use so he doesn't get bored of using just one ingredient. He usually alternate these foods everyday. For example if he used strawberries tonight, tomorrow night he will use blueberries then the next night is banana and peanut butter. With these fruits he used different protein shakes. He used whey protein isolate vanilla when he wants banana and peanut butter to it. Sometimes he also used protein blend and he adds blueberries or strawberries to it. For my husband case he used protein shakes to maintain his muscle mass and help grow his muscle.
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