Saturday, March 21, 2009

Water It Down

Our water intake have something to do or can help us loss weight. It was a standard weight loss advice until now. The journal Obesity reports drinking water really does flush fat. In a study of women who upped their water consumption to one liter a for a year, researchers credited five pounds of their weight loss to the water. Confirming for the first time an association between water and weight loss. Well-hydrated cells may boost metabolism, says study author Jodi Stookey, Ph. D., of the Children's Hospital Oakland Research Institute.

1 Comment:

Ron Centeno said...

That's nice to know Ria, i'll keep drinking water from now on! Balde baldeng tubig. Hehehehehehe!

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