We know that using a sunscreen help us to protect our skin from the harmful UV rays, that's why we know to pack it before we go outside and do our outdoor workouts. Do you know that packing up the right foods could also help keep us safe from sunburn and damage? Research has shown that diets rich in beta-carotene and lycopene add extra protection from UV rays when eaten on a regular basis. Add these foods to your summer meal plan. Whether you're eating them by the poolside or after working up a sweat don't forget to consume it regularly to get that extra protection.