Wednesday, January 27, 2010

Think Fit, Not Fat

A recent study found that women with a body mass index (BMI) of 25 to 29.9 considered overweight by the National Institutes of Health had a 23 percent lower risk of dying from any cause within 12 years than women who had "normal" BMIs. Why? "Combined with regular exercise and eating right, being a little overweight may help protect the body as we age," says study coauthor Mark Kaplan, Dr.P.H. Women who don't sweat their curves may remain worry-free, and "lower stress levels and a healthy lifestyle can add up to longer life," he says. Want to dance at your 100th birthday party? Focus less on getting slim and more on being strong.

5 Comments:

Mel Avila Alarilla said...

Yes, that's a very practical advice. Thanks for sharing it with us. Thanks for the post. God bless you always. BTW, nakapanganak ka na ba?

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I think Women who don't sweat their curves may remain worry-free, and lower stress levels and a healthy lifestyle can add up to longer life.


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Davon Jacobson, Md said...

What is funny about your title is that the mental aspects of weight loss play a major role in your overall success. As a medical doctor I have understood this for quite some time. Anyways, please stop by my health blog sometime. The web address is http://healthy-nutrition-facts.blogspot.com/.

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Dann white said...
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