Wednesday, January 27, 2010

Think Fit, Not Fat

A recent study found that women with a body mass index (BMI) of 25 to 29.9 considered overweight by the National Institutes of Health had a 23 percent lower risk of dying from any cause within 12 years than women who had "normal" BMIs. Why? "Combined with regular exercise and eating right, being a little overweight may help protect the body as we age," says study coauthor Mark Kaplan, Dr.P.H. Women who don't sweat their curves may remain worry-free, and "lower stress levels and a healthy lifestyle can add up to longer life," he says. Want to dance at your 100th birthday party? Focus less on getting slim and more on being strong.


Mel Avila Alarilla said...

Yes, that's a very practical advice. Thanks for sharing it with us. Thanks for the post. God bless you always. BTW, nakapanganak ka na ba?

Term Papers said...

I think Women who don't sweat their curves may remain worry-free, and lower stress levels and a healthy lifestyle can add up to longer life.

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Anonymous said...

What is funny about your title is that the mental aspects of weight loss play a major role in your overall success. As a medical doctor I have understood this for quite some time. Anyways, please stop by my health blog sometime. The web address is

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Dann white said...
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Nur Faizah said...

This is a very good post, thanks for who wrote this article, hopefully useful for writers and who read this

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