Wednesday, December 17, 2008

Muscle Meal


Here's a recipe that is good for people who goes to gym in regular basis. This meal is good for body builder.

Lemon Pepper Chicken and Potatoes

What you need:

12 oz. potatoes (1/2-inch cubes)
8 oz. chicken breast
1 tbsp. extra virgin olive oil
1/4 cup water
Juice from 3 three lemons
Lemon pepper seasoning
paprika

Here's how:

Preheat oven to 375 degrees F. In a medium bowl combine the extra virgin olive oil, lemon juice and water, then add the potatoes. Using a slotted spoon, remove the potatoes from the liquid and place in an 8-inch baking dish. Coat the chicken breast in the remaining liquid and place alongside the potatoes. Sprinkle the potatoes with the paprika and the chicken with lemon pepper. Bake for 30-40 minutes and then serve.

Nutrition Information
serves one

Calories: 733
Protein: 64 g.
Carbs: 75 g.
Fat: 19 g.

2 Comments:

artofreed said...

I'll try your recipe.
Thank you

Bill said...

yum yum that sounds very good. I will have to try that one. Have a great one dear lady.

 
Health, Nutrition and Beauty Tips - Templates para novo blogger 2007