Muscle Meal

Here's a recipe that is good for people who goes to gym in regular basis. This meal is good for body builder.

Lemon Pepper Chicken and Potatoes

What you need:

12 oz. potatoes (1/2-inch cubes)
8 oz. chicken breast
1 tbsp. extra virgin olive oil
1/4 cup water
Juice from 3 three lemons
Lemon pepper seasoning
paprika

Here's how:

Preheat oven to 375 degrees F. In a medium bowl combine the extra virgin olive oil, lemon juice and water, then add the potatoes. Using a slotted spoon, remove the potatoes from the liquid and place in an 8-inch baking dish. Coat the chicken breast in the remaining liquid and place alongside the potatoes. Sprinkle the potatoes with the paprika and the chicken with lemon pepper. Bake for 30-40 minutes and then serve.

Nutrition Information
serves one

Calories: 733
Protein: 64 g.
Carbs: 75 g.
Fat: 19 g.