Friday, January 23, 2009

Eat Peach


We all know that eating fruits and vegetables are good for our body. It also shows in a recent studies that consuming fruits and vegetables will make our body's pH more alkaline because of high potassium contents. Peaches is a potassium-rich produce that gives muscles what they need to stay toned and healthy. When our diet consists of heavily proteins and grains it can cause blood to become acidic. This can result in muscle tissue wasting away. We have to make sure that our diet is balanced and don't go overboard on one type of food.

2 Comments:

Mel Avila Alarilla said...

Oh I love peaches, they're so divine.
Next to mango, peach is one of my favorite fruits. Thanks for featuring them in your blog. God bless you always.

Nancy said...

No. i haven't tried eating this fruit yet but it looks sweet. think i would like it..

 
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