Thursday, January 22, 2009

Living a Healthier Life

Have you heard the word phyto before? Are you a health conscious person? If you are then pay attention and continue reading about this post. I have learned about the word phyto from the website that explain and expose us about living a phyto life. The website it self is called What is phyto and how it can help us living a more healthy lifestyle? Let us start from finding what phyto means. Phyto is pertaining to or derived from plants. There is what we called phytonutrients which means this are plant based nutrients. According to their website phytonutrients are the most important ingredients in our diet. These nutrients may help boost immunity, promote eye health and provide antioxidant protection. It may even slowing the aging process, help human cells stay healthy and also protecting the heart against any disease. In order for us to make sure we are getting enough phytonutrients we should conserved a minimum of three servings of vegetables and two servings of fruit each day. There are different types of photonutrients if you want to know them check out

Now let us talk about the recipe you might want to try. have the salad recipes that just not looks appetizing it has a good nutritional value to it also, which means it is super healthy. If you are familiar to fresh express salad package you can use that to create their recipes. They have a Fresh Express Tender Ruby and Reds and Sweet Tender Greens that you can use to get those phytonutrients you need.

Learn more about phytonutrients and its benefits from the phytoexperts Elizabeth Somer RD and Phil Lempert. Visit for more information regarding phytonutrients and where you can get it. Also check their recipes that you might want to for your phytonutrients source.

1 Comment:

Imelda said...

hi how are you???

Health, Nutrition and Beauty Tips - Templates para novo blogger 2007