Everything we do have something to do in our body and what will its effect so be smart. When we go grocery shopping why not stop in produce section first. You know that brightly hued fruits and veggies such as carrots, broccoli, sweet potatoes, tomatoes and oranges are chock-full of phytonutrients. Which may ward off certain cancers as well as heart disease. Fruits and veggies are also a source of plant sterols, a natural ingredient that can help to lower cholesterol levels. Romaine lettuce. spinach or arangula, all this leafy greens have plenty of vitamins, minerals and antioxidants that can help disease and possibly certain cancers. The next time you go do your grocery shopping stop by in produce aisle first.