Think Fit, Not Fat

A recent study found that women with a body mass index (BMI) of 25 to 29.9 considered overweight by the National Institutes of Health had a 23 percent lower risk of dying from any cause within 12 years than women who had "normal" BMIs. Why? "Combined with regular exercise and eating right, being a little overweight may help protect the body as we age," says study coauthor Mark Kaplan, Dr.P.H. Women who don't sweat their curves may remain worry-free, and "lower stress levels and a healthy lifestyle can add up to longer life," he says. Want to dance at your 100th birthday party? Focus less on getting slim and more on being strong.

Get Rid of Unwanted Hair

Hygiene is important to most of us and also looking good and presentable. We all want to have a smooth skin and not feeling any hair bumps growing back. Everyday we shave, pluck and wax those unwanted hair. Doing the same thing over and over again is not cool but for the sake of looking good we need to do it. Now there is a better way and easier way to remove those unwanted hair. Yes I am talking about a permanent hair removal or you also call it laser hair removal. It will take multiple sessions to complete the process but it will be worth it in the end.

Do you want to get rid those unwanted hair anywhere in your body? There is a better way to get rid those unwanted hair safely and effectively. If you live in the greater New York area and you're looking for a spa that offer laser hair removal, there is Laser Hair Removal NYC. Laser Hair Removal NYC is a number one spa when it comes to permanent hair removal for both men and women. For your satisfaction they have a cutting-edge technology and highly trained experts that they offer in five locations. They use a combination of IPL Intense Pulsed Light and Laser technologies that is effectively remove unwanted hair anywhere on the face or body. For a gentle and lasting hair removal, Laser Hair Removal NYC is your go-to spa.

Wash and Go Longer

I read this article and I agree to it because I am applying it to myself. Here's what the article says, for smoother strands, skip the daily shampoo (even after a workout). Instead, lather up twice a week with a volumizing wash like Pantene Pro-V Full & Thick Shampoo. "These products have more oil-conrolling ingredients than other formulas," says Edward Tricomi, co-owner of Warren-Tricomi Salons, based in New York City. Wash, then repeat, using circular motions. Rinse for 60 seconds and condition only the ends. After sweating, apply dry shampoo to roots and the nape of your neck, areas where hair gets greasiest.