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According to the article I read Vitamin D isn't just good for your bones. A daily dose of 1,100 IU along with calcium decreases the risk for all kinds of cancer by 60 percent in post menopausal women. According to Joan Lappe, R.N., Ph.D, a professor of nursing and medicine at Creighton University in Omaha (where the breaking research on the vitamin is ongoing) says she was surprised at how effective this inexpensive, easy, safe regimen turned out to be. She takes D3 (the kind the body utilizes better) every day. So people maybe you want to try this regimen as well or add this thing to your daily ritual. Staying healthy is important .
Wednesday, December 3, 2008
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then i think i better add milk to my daily grocery.. im not into that much! may i know saan pa nakukuha yung vitamin d?
get plenty of sunlight without using sunscreen, and eat nutrient-rich animal foods, particularly in the winter. The two richest food sources of vitamin D by far are high-vitamin cod liver oil and lard from pasture-raised pigs.
oh really huh? hmmm...that is great news! thanks for sharing!
Great post, very informative..thanks for posting
I try to stay on the natural way. eating the right food rich in vitamins. I only take vitamins when I really need to
Thanks for sharing Ria
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I will have a new website soming Ria related to yours. I will be asking you an exlinks soon.. Hope you dont mind
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hello..greetings .. good info about Vitamin D.. actually we need a bit of everything to balance our body intake..
passing here and greating you happy weekend
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I've been using Vitamin D in a cod liver oil supplement that I got online from Goldshield and it has been very good in reducing the pain in my wrists which have been agony at times for many years.
Many people who do not get enough vitamin D often suffer from muscular weakness and weak bones, if you are not sure what the proper vitamin D intake is for you, I will advise you to speak with your doctor. It is important to be aware of the health benefits that each vitamin has to offer.
Thanks !!
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